Week One in my quest to 195

Was my goal of 10lbs in the first week to much? Or did I just not try hard enough? Needless to say I went from 249.6 lbs down to 244 lbs for my first weigh in. I'm happy with the almost five pounds that I lost, but I think I could have done better. After doing much reading on the "Clydedales" forum on MTBR, and also talking to a few people that have lost weight, I think maybe I should shoot for 3-4 lbs a week instead. So, my goal for next Monday is 240 lbs.

I also picked up a road bike, so I can start putting in miles to help with my endurance on my mountain bike, plus aid with my weight loss.






Well, lets see how it goes...